Video Workbuddy Lesson23 Web Export Dingtalk is an English video tutorial note from Hooosberg. It keeps the Bilibili lesson link, cleaned-up course structure, prompts, and workflow notes together.
The original Chinese note is tagged with video tutorial, WorkBuddy, Excel, build note, build note, build note, Skill. The goal is not a transcript, but a clearer companion note for people who want slides, prompts, and repeatable steps.
Future course updates can add the episode URL at the top, then summarize the goal, materials, prompts, checks, and reusable workflow.
Lesson approach
This companion note follows the same order as the video: understand the work problem first, prepare the files and rules, run the prompts in sequence, then verify the output before treating it as usable.
The Chinese source lesson covers 如何使用这篇教程笔记, 先把工作流拆成五个可验收环节, Word 课件原始提示词, 定时和对外发送前的检查, 知识点与结果核对, 课后总结. It is designed as a practical workflow note, not a detached summary: the reader should be able to pause the video, complete one step, and return to the next step with evidence of what changed.
How to study with the video
On the first pass, watch for the inputs, constraints, and expected outputs. On the second pass, reproduce the workflow in a separate test folder. Keep source files unchanged and save generated reports, cleaned data, drafts, or exports in the designated output location.
Do not treat an AI response as a final decision. Check whether the task was fully specified, whether uncertain values were labelled, whether the result can be traced back to source material, and whether a human approval is needed before any submission, purchase, application, or external action.
Copy-ready source prompts
The original prompts are kept below in Chinese so that the operational meaning used in the video is not weakened by translation. Replace every sample file name, person, company, amount, rule, and destination with verified information from your own task.
AgentLimb 帮我在我的chrome浏览器上操作 www.baidu.com这个页面，然后点击其中的导出按钮，下载excel文件，最后放到我们的根目录的下载excelAgentLimb 我们这次不这个插件来操作浏览器导出，我们只使用workbuddy 去操作浏览器，最好生成一个网页操作脚本，每次都可以自动化使用这个脚本来下载excel，我们开始研究网页，生成固定脚本，脚本保存到我们的根目录帮我把根目录下的下载excel文件夹里面的，最新的下载的表格，上传到钉钉，工作站群帮我每个两个小时，定时从网页上导出表格，保存到指定文件夹，再从文件夹选择最新的表格，上传钉钉的指定的群帮我们把今天的整个流程变成一个叫做推送表格的skill，然后在根目录写一个readme，方便以后确定这个文件将是对应的那一个项目或者技能Knowledge points and checks
The transferable skill is not a single prompt. It is the ability to turn scattered materials into a repeatable system: inputs have fixed locations, rules are written down, intermediate work is separated from final deliverables, and exceptions are visible instead of silently invented.
Before closing the task, verify four things: the input set is complete; unknown information is marked rather than guessed; the output is saved where the workflow expects it; and a small sample can be checked against the original files. High-impact decisions always remain subject to human review.
Wrap-up
Reuse the structure rather than copying the example blindly: define the objective and boundary, organize files and rules, run the steps in order, verify the result, and keep the workflow for the next similar task.
That is the central lesson behind this WorkBuddy series: AI becomes more reliable when work is expressed as a clear, inspectable process instead of a vague request for a finished answer.